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Written by Armand Tecco, M.Ed.
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 Let’s face it. Many Baby Boomers are experiencing unwelcome bodily changes due to years (decades?) of sedentary living, stress, unhealthy eating, and aging. Raise your hand if you have had any of these symptoms in the past six months: cloudy thinking or forgetfulness, restless sleep, skin problems, constipation, weight gain, fatigue, depression or anxiety, allergies, joint pain, and recurring illnesses.
I always tout the multiple, proven health benefits of exercise. Exercise is the closest thing we have to the fountain of youth. If you can find a way to embrace regular, vigorous physical activity, you will discover its power to heal. In this article, however, I am focusing on the perks of a relaxing massage – no physical exertion required!
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Written by Armand Tecco, M.Ed.
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 Want to get in shape but afraid of incurring a knee injury? That’s understandable, considering that about 200,000 ACL injuries occur each year. They occur most commonly with sports that require pivoting (tennis, soccer, skiing, etc). But here are some tips from NY orthopaedic surgeon Kevin Plancher, MD, a noted sports medicine expert, to help you stay on track:
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Written by Armand Tecco, M.Ed.
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 Practiced for more than 2,000 years, yoga is more popular in the U.S. today than ever – more than six million practice yoga across the country, many of whom are from the boomer generation.
On the physical level, yoga increases flexibility, strength, and balance as well as improves range of motion. On the emotional level, it reduces stress and creates a deep sense of well-being and peace. The mind and body feel energized and relaxed. Even if you are coping with illness, injuries, or chronic pain, you can experience the benefits of practicing yoga as long as the routine is tailored to your abilities.
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Do you have fitness questions you would like to ask Armand? Armand will answer your questions in an article or a podcast.